Meditation Certification
About Meditation
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Meditation is the practice of intentionally spending time with our mind. We take time out of our busy days to sit, breathe, and try to remain focused on our breath. Doing this helps us become more aware of our thoughts, act more compassionately toward ourselves and others, and connect with the present moment.
Why Meditation Certification is important?
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
Research has shown that even just a short amount of regular meditation can help. Participants who received eight weeks of mindfulness training showed lower levels of stress during a multitasking test. Further research found that meditating for just 20 minutes per day reduced the adverse effects of stress.
Who should take the Meditation Certification exam?
The certificate in Meditation is designed for professionals aspiring to make a career in Meditation.
- Individuals
- Business managers
- Senior executives and executives
- CEOs, CFOs, CXOs
- Students interested in Meditation
- Anyone interested in Meditation
Meditation Certification Course Outline
The Meditation Certification exam covers the following topics -
- Self transformation process
- Classical yoga
- Meditations Styles and Techniques
- Breathing exercises, visualizations, walking meditations
- Opening the heart and developing devotion