Taekwondo Basics Practice Exam

Taekwondo is a Korean martial art known for its emphasis on high, fast kicks, agility, and self-discipline. The basics of Taekwondo include fundamental stances, footwork, hand techniques, and kicking techniques, which form the foundation for more advanced moves and forms. Students learn how to properly perform techniques such as blocks, strikes, and kicks, while also focusing on body control, balance, and flexibility. These basics serve as the building blocks for mastering more complex skills in Taekwondo.
Certification in Taekwondo Basics is a formal recognition of a practitioner’s proficiency in the fundamental aspects of Taekwondo. This certification typically involves demonstrating an understanding and ability to perform basic movements, techniques, stances, and patterns (called "forms"). It is often awarded after successfully completing a test or series of tests that evaluate both the physical skills and theoretical knowledge required at the beginner or intermediate level. Certification serves as an acknowledgment of a student’s progression in Taekwondo and prepares them for advancing to higher levels of training and competition.
Why is Taekwondo Basics certification important?

• Demonstrates proficiency in foundational Taekwondo skills, showing dedication and discipline in training.
• Serves as a milestone in a Taekwondo practitioner’s journey, marking progress before advancing to more complex techniques.
• Enhances confidence in one's skills and abilities, both in training and in competition.
• Boosts career opportunities for instructors or trainers, as a certificate in basics is often required for teaching roles.
• Improves personal growth through the disciplined practice and understanding of martial arts principles such as respect, perseverance, and self-control.
• Helps in further advancement in Taekwondo, as each level of certification builds upon the basic techniques.
• Offers credibility to a practitioner’s abilities when applying for martial arts schools, competitions, or coaching positions.
• Validates commitment to the practice of Taekwondo, showing that the practitioner has met the necessary requirements for progressing in the sport.
• Strengthens community engagement by participating in official events or competitions that require certified skills.

Who should take the Taekwondo Basics Exam?

• Taekwondo Instructor
• Martial Arts Coach
• Taekwondo Referee
• Fitness Trainer (specializing in martial arts)
• Taekwondo Event Organizer
• Taekwondo School Administrator
• Taekwondo Personal Trainer
• Martial Arts School Owner
• Taekwondo Program Coordinator
• Sports Educator

Skills Evaluated

Candidates taking the certification exam on the Taekwondo Basics is evaluated for the following skills:

• Basic Techniques
• Forms (Poomsae)
• Strength and Flexibility
• Discipline and Focus
• Self-defense Techniques
• Understanding of Terminology
• Etiquette and Respect
• Kicking Techniques
• Speed and Agility
• Endurance and Stamina
  

Taekwondo Basics Certification Course Outline
The course outline for Taekwondo Basics certification is as below -

Domain 1. Basic Stances

• Front stance (Ap Seogi)

• Back stance (Dwi Seogi)

• Horse stance (Juchum Seogi)

• Attention stance (Charyeot Seogi)

• Ready stance (Joon-bee Seogi)

Domain 2. Basic Footwork

• Advancing and retreating steps

• Side steps (Chureo Seogi)

• Pivoting

• Front kick and returning footwork

Domain 3. Basic Kicks

• Front kick (Ap Chagi)

• Roundhouse kick (Dollyo Chagi)

• Side kick (Yop Chagi)

• Back kick (Dwi Chagi)

• Axe kick (Naeryo Chagi)

• Low, middle, and high-level kicks

Domain 4. Basic Hand Techniques

• Straight punch (Ap Joomuk Jireugi)

• Hammer fist (Me Joomuk Chigi)

• Knife hand strike (Sonal Chigi)

• Elbow strike (Pyeonsonkeo Chigi)

• Palm heel strike (Baemseok Chigi)

Domain 5. Basic Blocks

• Low block (Arae Makgi)

• Middle block (Momtong Makgi)

• High block (Eolgul Makgi)

• Inside block (An Makgi)

• Outside block (Bakkat Makgi)

Domain 6. Poomsae (Forms)

• Basic forms for beginners (e.g., Taegeuk Il Jang, Taegeuk Ee Jang)

• Understanding the principles behind forms

• Performing forms with accuracy and discipline

Domain 7. Self-Defense

• Simple self-defense techniques against grabs and attacks

• Escaping holds and counters using Taekwondo principles

Domain 8. Etiquette and Philosophy

• Taekwondo tenets: Courtesy, Integrity, Perseverance, Self-control, Indomitable spirit

• Etiquette in the dojang (training hall)

• Respect for instructors and fellow students

Domain 9. Physical Conditioning

• Flexibility exercises

• Strength and endurance training for martial arts

• Core stability and balance exercises

Domain 10. Health and Safety in Taekwondo

• Injury prevention and first aid basics

• Importance of warm-up and cool-down exercises