Yoga Basics Practice Exam

Yoga is a discipline integrates physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles for boosting physical, mental, and spiritual well-being. It originated in ancient India, yoga aims to boost flexibility, strength, relaxation, and mindfulness. It is suitable of all fitness levels as per their specific needs.

A certification in Yoga Basics validates your skills and knowledge in yoga practices and principles, asanas, breathing exercises, relaxation techniques, and the philosophy of yoga.
Why is Yoga Basics important?

• The certification shows your expertise in yoga practices.
• Boosts your career opportunities in health, fitness, and wellness industries.
• Add to your credibility for senior yoga instructors role.
• Promotes your personal and professional development.
• Validates your knowledge professionals incorporate yoga into rehabilitation or therapeutic practices.

Who should take the Yoga Basics Exam?

• Aspiring yoga instructors.
• Fitness trainers and personal coaches.
• Physical therapists and rehabilitation specialists.
• Wellness and mindfulness coaches.
• Spa and retreat center staff.
• School physical education teachers.
• Health and lifestyle bloggers or influencers.

Skills Evaluated

Candidates taking the certification exam on the Yoga Basics is evaluated for the following skills:

• Mastery of basic yoga postures (asanas).
• Understanding of breathing techniques (pranayama) and their benefits.
• Knowledge of yoga philosophy and history.
• Proficiency in relaxation and meditation techniques.
• Ability to guide others in practicing yoga safely and effectively.
• Awareness of the physical and mental health benefits of yoga.
• Skills in adapting yoga practices for diverse needs and abilities.

Yoga Basics Certification Course Outline
The course outline for Yoga Basics certification is as below -

• History and origins of yoga
• Different schools of yoga (Hatha, Vinyasa, etc.)

• The Eight Limbs of Yoga (Ashtanga)
• Principles of mindfulness and ethical living

• Standing postures
• Seated postures
• Balancing postures
• Forward bends, backbends, and twists

• Overview of pranayama
• Techniques: Anulom Vilom, Kapalbhati, and Bhramari

• Techniques for relaxation (e.g., Shavasana)
• Guided meditation practices
• Benefits of meditation

• Physical benefits: flexibility, strength, and posture improvement
• Mental benefits: stress relief and emotional well-being

• Effective communication and demonstration
• Safety and alignment principles
• Creating a welcoming class environment

• Modifications for beginners and seniors
• Yoga for therapeutic purposes